Thanks for taking the time to visit my JustGiving page.

Through my work and life itself, I have found that mental health issues can affect nearly everyone - they say 1 in 4 but I strongly believe it is way more than that - differing levels of mental health issues, some easily sorted out, some not so, some with obvious causes some with no reason at all, but all equally destructive if not acknowledged and dealt with in the best way possible for the individual. I exercise to help my rollercoastering emotional , physical and mental wellbeing but some days I don't recently i found myself sitting watching sad TV for a day just crying but reassuringly I am not alone in this current situation we are all finding it very topsy turvy. I needed a massive kick up the arse and a challenge/goal so went to sign up for a Marathon in 2021 but ended up signing up for the 2020 one which is actually better as I much prefer training in the sunshine september 20th I shall run 26.2miles and I would really appreciate your support. I have many really admirable , some would say mad, friends who have inspired me to run that distance from home should the event be cancelled  - Find a challenge/goal people 5k, 10k, 2k your personal challenge, sign up and do it - your mind needs something to work to and exercise and getting outdoors helps so much x loads of love  

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