This June I'm taking part in the annual 145 mile ride from London to Amsterdam, backed by The English Football League and League Managers Association. Wearing Queens Park Rangers FC colours on one day then uniting with the other football fans wearing a PCUK kit.

My goal is to raise £600, with my work, Microsoft, matching each pound that I raise. So that's £600 needed from generous people like yourself which would raise  a total of £1,200, but that doesn't mean we have to stop there !

The training has started and I ask you to kindly support me in my endeavour to reach my target, so  please dig deep and donate as much as you can.

Prostate cancer is the most common cancer in men. Every hour one man dies from prostate cancer – that's more than 10,800 men every year. 1 in 8 men will get prostate cancer in their lifetime.

Ignoring prostate cancer won't beat it. Prostate Cancer UK has a simple ambition – to stop men dying from prostate cancer. Through shifting the science over the next 10 years to focus on radical improvements in diagnosis, treatment, prevention, and support, we will stop prostate cancer being a killer.