In memory of my good mate Corky I'm riding a mountain bike off road 100km from London to Brighton again although this year I am 2.5 stone (15kg) heavier and have only done half the training 😳.

I am raising money for the British Heart Foundation and I'd be so grateful for your support. The BHF has helped halve the number of people dying from heart and circulatory disease but sadly every day hundreds of people lose their lives.

Any amount however small would be much appreciated.

Many thanks...Liam