On Sunday 17th October I'll be running the Cardiff Half Marathon - a distance I last completed 4 years ago!

I'm running this for Great Ormond Street Hospital Children's Charity. OK, so I work for them during the day, but why not also help out in my own time!

Support from events such as this helps to buy vital equipment, fund pioneering research & most importantly rebuild & refurbish some of the hospital site. This redevelopment will allow replacement of cramped, outdated wards with new facilities where parents can sleep alongside their child and will mean that children have more space in which to get well.

Many, many thanks for supporting me.