My 'friendly' neighbour has conned me into entering the Great South Run again, I signed the form thinking I was sponsoring him!

So we're running for Macmillan Cancer Care, a great charity that i'm sure you've all heard of, and statistically one in three of us are going to need their help sometime.

It would be great if you could help me shuffle around Portsmouth in October, your donation will make a difference and is very much appreciated.

I shall forward piccies and let you know how much we have raised as soon as I can walk to the computer after the race.

Thank you :)