I'm not exactly renowned for my running ability, having only ever exerted myself to sprint for various trains and buses over the years (...I always make them) but I'm running 10k in April to raise money for Rise UK.

Rise is a Brighton-based charity working to provide refuge, support, legal advice and so much more to those escaping domestic abuse. They have dedicated workers for children and teens who have witnessed violence and abuse, one-to-one mentoring for women and specialist support for LGBT people.

Every penny goes to providing accommodation, counselling and therapy, so anything donated goes to continuing those services for as many people as possible.

Anything you can give will make a difference. Thank you so much x