Against my better judgement, I've agreed to run the British 10K on 8th July. I'll be running in aid of Age UK London, a great charity and a cause close to my heart. I'm really grateful for any contribution you can make, so please dig deep and donate now!

Age UK London improves the quality of life and status of older Londoners. Their work helps to end loneliness and isolation among older people in London; gets them online and using new technologies, or out and about keeping active; and influences those that make decisions that affect their lives.

"I have been able to meet more people coming here. It's like a family. Human companionship is still one of the most important things" Bernard - Fit as a Fiddle group member

You can see more of the great stuff they do here: http://www.ageuk.org.uk/london/.