Right, I haven't updated my page in ages, which is criminal considering how generous you've all been. 

Well, last year was a success as I managed to complete my most difficult event yet, the Hever Gauntlet middle distance triathlon. This event really took its toll on me, which is precisely why I've decided to step up and take on the Outlaw triathlon this year...double the distance. 2.4 mile swim, 112 mile cycle and a marathon after all that, for good measure. 

I'll also be taking on my usual events throughout the year, Brighton Marathon, as many triathlons as I can afford and, my favourite, Hell Runner. 

On top of all this, the Iron Coppers will be cooking up a few little surprises along the way. They're so secret, we don't even know what they are yet. Watch this space. 

Stick with us all the way while we raise bucket loads for Cancer Research UK.