In under 6 months time I shall be embarking upon my biggest run/ fitness challenge to date. I shall be performing a 50 mile run around the lake district for a number of charities which are close to my heart.


The run/endurance event takes place covering a 50 mile circular area covering a majority of the lake district including covering an ascent of 3100m.


The charities selected for this run include a charity close to my heart - Mind UK (@mind uk) & also the EPICKIDZ charity which is a charity which provides aid to communities and children's projects when the money and funding is not available to them.


The EPIC KIDZ charity supports childrens hospices, adult hospices, children in local communities and a multitude of other organisations raising money for local schools and extra curricular activities clubs to support children and their learning.


As Nelson Mandela once stated: "Children are our greatest treasure, they are our future".


In relation to the Mind UK charity, this is a charity close to my heart and something which I intend on creating awareness for; we should all take a moment to realise the true presidence our mental health has upon our everyday lives.


A bad thought, a sad feeling, a positive thought a happy feeling all comes from our cognition. These thoughts and moments can drive your day forward or keep you at a halt and make you feel like you cannot go on much more.


We underestimate the power of a thought, a momentary lapse of negative emotion in a person's life can ruin the day, a week and peoples lives; ending lives.


Physical health shall not and should not take presidence from here on, physical health shall diminish with time but our mind... our mind controls how we feel, how we do and how we live.


Take a moment to sit, reflect and realise the imperative nature of our cognitive state and the impact it can have for those around us.


Just remember that Mental Health is just important as your physical health.


Any donations/ support towards the event for both of these charities would be most appreciated! Donations and support can be raised by visiting my JustGiving page Links in my Instagram biography!


Many thanks & Much love,



Jasmine xoxox