I'm a Member of the British Army and i believe its important to remember these brave Military Personnel who gave there all and ultimately gave their Last in the Service of their Country. 

The War in Afghanistan Continues to claim lives via PTSD and Suicide, it is my Intent that I do 457 Murph workouts over the course of 1 year to raise money for a charity which will help to combat this by helping past or present military personnel from via support for Mental Health 

Murph workout includes: 1 mile run- 100 pull ups- 200 press ups- 300 air squats- 1 mile run 

I will at least attempt to do this with at least a 20lb Weight vest but also in full fighting order 

Overall in a year I will have completed 914 miles, 45,700 pull ups, 91,400 press ups, 137,100 Air squats and hope to raise £2000 for Head Up Charity 

Follow never_forget_457 on Instagram to see a documentation of my journey through this challenge