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We are a local Dance Academy in Stevenage, we normally run dance/ Fitness classes. Within this challenging time we found ourselves stepping out of our comfort zone and delivering live Insta classes which initially was apprehensive about but ended up loving every moment, you truly do grow when you embrace vulnerability and step out of your comfort zone. So we wanted to carry this on and raise money for an amazing charity. 

We wanted to create an atmosphere where we can bring people together in this challenging time with a lot of uncertainty in the world. Not only with our physical health but also our mental health ! By spreading positivity whilst having fun and feeling like apart of something and having a sense of community to get us all through this time together. 

Wether you join in on our insta live dance classes or just observe them we are truly grateful and thankful for any participation and hope you enjoy them. 

We have decided to do “A Dance A Day” and continue our live classes. A Dance A Day will be some form of routine, exercise or stretching combination uploaded onto our social media pages so you can learn something new whilst having fun. 

No matter what walk of life you come from we all have a mind and it’s such an incredible thing but can also cause challenges at times.Not everyone has a good network of people around them or if they do they may still feel alone. 

Most if not everyone at some point in their lives will struggle with some form of mental health issues, we don’t want anyone to feel alone especially in the challenging time in our life’s.