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This year I will be doing the following sporting events to raise money for St. David's Hospice Care:

Pontypool 10km Run - 24th February (6.2 miles)

Newport Half Marathon - 3rd March (13.1 miles)

Gwent Levels Bike Ride - 17th March (46 miles)

New Forest Cycle Sportive - 13th April (87 miles)

Wye Valley Warrior Cycle Sportive - 19th May (85 miles)

Brecon Triathlon - 1st June (0.2/12.4/3.1 miles)

Blenheim Triathlon - 9th June (0.4/12.2/3.3 miles)

UK 70.3 Triathlon - 16th June (1.2/56/13.1 miles)

Caerphilly 10km Run - 23rd June (6.2 miles)

Top Barn Duathlon - 30th June (5.1/34.8/6.2 miles)

Isle of Wight Cycle Sportive - 6th July (101 miles)

The Wales Cycle Sportive - 13th July (70 miles)

Mic Morris 10km Run - 21st July (6.2 miles)

The London Triathlon - 28th July (0.9/24.8/6.2 miles)

Brecon 10 Mile Run - 4th August (10 miles)

Cotswold Classic Triathlon - 11th August (1.2/56/13.1 miles)

Parc Bryn Bach Aquathlon - 29th August (0.4/3.1 miles)

Tough Mudder - 22nd September (10 mile obstacle course)

The Wye Not Tri - 29th September (0.4/12.4/3.1 miles)

Cardiff Half Marathon - 6th October (13.1 miles)

In total I will be covering 4.7 miles swimming, 597.6 miles cycling and 119.1 miles running throughout the year.  To follow my progress, check out my blog www.huws2013challenge.blogspot.co.uk

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So please dig deep and donate now.