I'm raising money for Blood Bikes Scotland, who are volunteers, as a thank you for all of their hard work throughout the pandemic. I am lucky to see first hand how they work by delivering the specimens to the lab. For more info:

https://www.facebook.com/bloodbikesscotland/

I will take part in 3 consecutive spin classes using Les Mills on demand. Each class is roughly 45-50 minutes and consists of 8 tracks: warm up, pace, hills, mixed terrain, intervals, speed, mountain climb and cool down. The classes are high intensity, here is a link to a clip of one class:

https://www.youtube.com/watch?v=VI6qkwDZtC0