If you're visiting this page its because I've persuaded, coerced or just plain bullied you into sponsoring me.  But whatever the reason, thanks - it means a lot.

JustGiving is simple, fast and totally secure.  Once you donate, they’ll send your money directly to Macmillan Cancer Support and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. .

So don't be a tightarse: donate now.  And remember, no matter how painful sponsorship might seem, its nothing compared to running 26.2 miles around Edinburgh on a stinking hot May Sunday.