"Giving Forward February" (GFF) will see me holding a donation basis breathing class aimed at bringing about mental resilience. 

I will bring my extensive knowledge of breath-work to play including Dr Belisa Vranich’s work, to mention one of them. All these help a range of conditions for de-stressing the mind, body and spirit. Personally I’ve used these techniques to run an ultra-marathon without regular conventional training and walked the Camino de Santiago using the same. 

In these times of great uncertainty the modalities I have learnt over the years have helped me cope personally, so I wish to give back to the wider community. I’ll hold space on every Thursday evening of February for 30min  (max of 20 people). So book early if you wish to peer through the window of opportunity into a world of balance, peace and mental fortitude. Please email me directly through my website titled "GFF Breathwork".

I will also be doing a 1-2-1 in nature on the Thursday afternoon (Lake District area). This will be an hour of breathing exercises in nature, with the elements, trees and if you're lucky, snow/ice 😊. We will be meeting outdoors for the purposes of exercise. All the activities will be socially distanced in line with government guidelines. There will be 4 of these 1-2-1 slots, so please book them separately through my website and email me directly with the title reference "GFF 1-1".  I will donate 50% of the proceeds from the 1-1 work to this Charity.  

My website is; www.emmaestrela.com 

Meanwhile, thank you for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.