not too late to sponsor me yesterday I done the gruelling 54 miles :-)

not too late to sponsor me, 54 miles done :-)

5 days to go

Thank you for taking the time to visit my page

As you all know I’m not exactly the fittest person at the moment and other attempts to keep to a regime have failed however this challenge gives me a deadline in which I have to stick to otherwise this is going to really hurt and take a very long time L

The thought of cycling 54 miles in one day does make me a little anxious to say the least however I now have 10 weeks to continue with the exercising and continue cycling to get fit and build up to cycling the London to Brighton ride for the British Heart Foundation.

Initially I gave myself 13 weeks to prepare for this challenge and have completed three weeks so far as follows:

Week 1       I completed 7.37 miles in 50 minutes and averaged 9.1 mph

Week 2       This was not a good week I only managed 3.17 miles before losing daylight after 20 minutes , I averaged 8.8 mph on this ride

Week 3       I completed 12.04 miles in 1 hour 20 minutes and averaged 8.8 mph

Please help support me by sponsoring me to complete this challenge, I will do a weekly update on the rides I have done keeping you updated with my progress with the training, I’m sure you will enjoy sharing the highs and lows that I am bound to go through.

Thank you for any support you are to give

Emily