Cystic fibrosis (CF) is a genetic condition which causes sticky mucus to build up in the lungs and digestive system. It affects more than 10,800 people in the UK. One in 25 of us carries the faulty gene that causes it, usually without knowing. Cystic fibrosis comes with challenges, affecting our physical health, mental wellbeing and how we choose to live our lives. But our community is uniting towards the ultimate goal of effective treatment for all.Cystic Fibrosis Trust is the charity uniting people to stop cystic fibrosis.

I have talked about doing a “dry January” for some time (every year) and I don’t think there’s anything else that could be more of a challenge for me to be honest haha! So why not raise money for an important cause along the way? I’m sure everyone who knows me knows I enjoy the odd (20 odd) drink on a weekend so I’m setting myself the ultimate challenge of not touching a drop of alcohol for the whole of January. Alongside this, I’m doing a “28 day challenge” of intense daily exercise to give me a bit of a boost. All money raised will be donated to the Cystic Fibrosis Trust.

Thanks for reading 

Xxx