So here i am again folks , Eds 100 mile bergen banger trek. I will be power stomping from Inverness to Aberdeen from 30 th of Oct till 31st in aid of mental health awareness for mental health Aberdeen  with my 35 lb bergen on my back . Most people that know me ,know what ive dealt with in my past i dont hide it now, ive dealt with it head on and im comfortable speaking about my childhood and the abuse i dealt with . I got to a point in my life where i had to deal with it, as it was starting to affect me . I was the worlds worst for saying my past didnt affect me and i didnt care . Until one day it got too much and i decided there and then i needed help. I contacted acis who gave me consultation appointment pretty quick , i then called back and said i really needed help , and was given appointment for counselling the week after,  and its best thing ive ever done . Mental health Aberdeen is integrated with acis there are a lot of different variations under same banner they cover all aspects . Its not a nice place to be , and im really glad i dealt with things head on, and i will be giving as much back to the charity as i can. Its good to give back especially as they have to rely on fundraising . Any donations are greatly appreciated . Ed