Thanks for taking the time to visit my JustGiving page.

As a man who knows the risks of hiding your mental health struggles from the world I want to take this opportunity to raise awareness of the importance of being open to talk about mental health, and show those struggling that there are people out there who are there for them and open to listen.

This all start when I was having a really tough week with my mental health and my brother in law sent me a link to an Instagram page. It was the page of Danny. Danny had created t shirts for Deadlifts Over Depression and was raising money for his local Mind Charity.

This motivated me to speak openly and create a day which will raise awareness and help those struggling to open up to see that it's okay not to be okay, and it's okay to talk.

I have set this page up in the hope that those who can't come but want to show support have a place to donate.

Thanks to ALFitness, the day itself is free entry but Ash has asked that those in attendance just donate to this just giving page in advance of attending to show support. For details of the day itself please see my Instagram Account.

Thank you for taking the time to read my story.