Updated on Jun 3rd 2012 at 8:28 PM from the JustGiving API

Please sponsor me for my first 10k race next Saturday. It's for a very good cause. Every pound makes such a difference.

I'm raising money for Framework as it was an organisation that helped a very good friend of mine, Ady, who passed away recently. 

Framework make a real difference and provide vital support to homeless and vulnerable people living in Mansfield and Nottingham. 

£3 =  A hot meal for a rough sleeper.
£10 = A Christmas treat for a homeless or vulnerable person.
£30 = Emergency overnight accommodation.
£50 = A move-on pack to help one person or family keep their new home.
£75 = Befriending visits to a person in need.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.