Updated on Jun 21st 2011 at 9:16 AM from the JustGiving API

Many thanks to everyone who sponsored me, surprisingly enough I had no accidents and my legs and arse feel fine

Thanks for taking the time to visit my JustGiving page.

Me and 2 colleagues are riding London - Brighton on June 19th. It's 56 miles/86km which is very long way for me, and it's got hills! All donations go to British Heart Foundation, so please help me raise as much for as possible for a good cause.

I've been doing a fair bit of training, furthest so far being 33 miles, and some shorter rides taking in Forest Hill, Sydenham Hill, and Crystal Palace.

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So please dig deep and donate now.