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I am completing in Ironman Wales 2024 to Coast to raise money for Heal and Toe.

Ironman Wales starts off at Tenby’s North Beach with a 2.4-mile sea swim in Carmarthen Bay.  After two laps of the bay there’s a 1km run from the swim exit, up the ramp to the road level and then to the main transition in town for the cycling section.

The 112-mile, 2 loop cycle ride follows the  Pembrokeshire Coast National Park, climbing 7,000ft in elevation. 

Competitors must then finish with a marathon through the streets of Tenby. 

Heal and Toe

"Imagine being told your child will never be able to smile, speak, hold your hand or even walk by your side. This is the reality of so many parents who's children have disabilities. Heel & Toe Children's Charity takes out the 'never' in that sentence by providing children with essential therapy so they 'can' achieve those goals"

Children aged from birth to 19 years old are attending therapy sessions at Heel & Toe Centres based in Pelton and Perkinsville, County Durham. It's these therapy sessions that are helping children reach milestones as they grow and develop.

The range of therapies we provide is; Conductive Education, Hydrotherapy, Massage Therapy, Occupational Therapy, Physiotherapy and Speech and Language Therapy

The charity is NOT government funded. That is why we desperately need your donations and support"


Other Events 
Scotland Rat Race Coast to Coast (105 miles) - COMPLETED SEPT 23