Wow, you're here! 

As most of you probably know, until January I'd never run further than a tab shop. But after giving up the habit once and for all I thought I'd use my new found powers of fitness to fight the forces of evil.

So. On the 20th June 2010 I'll be doing the the Men's Health 10K Run for UNICEF, and it would be absolutely smashing if you could sponsor me even a small amount to reach my goal of £250. I appreciate that there are loads of people asking for sponsorship at the moment so I only ask for a small amount. If every one I know on Facebook just gives two quid I'll smash the target! 

If you don't donate, I will hound you until my dying day. Not really, but come on! It's got to be worth it to see how knackered I look after running 10K! Surely! 

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now. Please, please, please.