Tough mudder 2013 Winchester done, really enjoyed it completed every obstacle. Looking forward to doing next year's one with Mrs. Peroni. Thank you to everyone for your donations.

It's the big day, good luck to all of team kicking cancers ass. Good luck to all the mudders. It's not to late to donate to my JustGiving page for this excellent charity cancer research UK.

Apart from moving house over the next two days training all done. Couldn't have come at a better time. What don't break you and all that! Again thank you to everyone for all your support really appreciated. Am delighted with the amount I have raised for this great cause. Thank you.

Completed ton up training and boxing skills Monday, Karate and 30 minute static strength and 30 minute run Tuesday, boxing Wednesday, R/D Thursday, nice and easy 8 mile run Friday, static strength and stretch day today, R/D tomorrow. Really looking forward to the day now.

Wow, I am absolutely blown away by the support and generosity of everyone's donations. I've hit my £300 marker. Thank you all so much this means so much to me, thank you. X

Ton up training last night, karate followed by static strength training tonight, boxing Wednesday, 10 mile run Thursday, hopefully I won't suffer with such bad runners trots this time. Lol. Static strength and stretch day Friday. Thanks again to everyone for the support and donations. Very much appreciated. Ouss. X

Ton up training last night. Karate and static strength followed by 30 minute run tonight. Boxing tomorrow, 10 mile run Thursday , hopefully I won't suffer with such bad runners trots this time! Lol. Static strength and stretch day Friday. Thanks again to everyone for the support and donations, much appreciated. Ouss. X

Thank you all for you support and donations. Very close to the £300 target.

Thank you for your support, hit £215,my target I am hoping to reach is £300,please,please sponsor this great cause.

After a very difficult, tiring start to the week training just completed 12 mile run this morning........ Seems I've got my midweek training mojo back. Ouss

Great week training so far, karate Monday, Karate Tuesday, Ton up Tuesday, boxing Wednesday, 9 mile run tonight. Again thank you to everyone who's donated to my page to raise money for cancer research UK.

Thank you for all your continued support, £205 raised only £95 off my targeted £300. Thank you.

Excellent karate session OUSu, sensi Lanham.

Thank you to everyone for your continued support and donations.

Another week of training to look forward to...... Monday karate, Tuesday karate followed by ton up, Wednesday boxing, Thursday run trim trail and body resistant training, Friday karate. Kev Burden what have you done!

A big thank you to everyone who's taken time to donate to a worthy cause. Thank you.

Thank you to everyone who's taken time to donate. I really appreciate it. X

You can donate to my just giving page by texting PERO99 £ amount to 70070. All donations will be grateful received and very much appreciated. Thank you.

Thank you to everyone who has donated/sponsored me so far. Thank you.

Please view my JustGiving Web page and consider a donation. All donations will be grateful received. Thank you.

Firstly thank you for taking time to visit my JustGiving Web page. I am taking part in tough mudder 8th June in Winchester. Tough mudder is a 12 mile obstacle course designed by the Special Forces www.toughmudder.co.uk Many people have been effected by cancer, it may have been a mum or dad, a sister or brother, a friend or colleague who have been effected. Please, please take time to sponsor me so we can all make a difference to people who have been effected by cancer. Thank you.

Help to beat cancer.

Thank you for visiting my online fundraising page in support of Cancer Research UK. Please dig deep and sponsor me – it’s quick, easy and totally secure.

Cancer Research UK is funded entirely by amazing supporters like you. By sponsoring me you can help more people survive cancer. Every pound you donate really does make a difference to Cancer Research UK’s life-saving work into preventing, diagnosing and treating cancer – so please sponsor me now!

Gift Aid it! If you are a UK taxpayer, please remember to tick the Gift Aid box when donating as this will increase your donation by at least 25% at no cost to you.

Many thanks for your support.

Together we will beat cancer.