Thanks for taking the time to visit my JustGiving page.

I am going to get myself in to some kind of shape and run the

"Dougie Mac 5k Run 2011" which in all fairness is only three miles but will be some mean feet for an unfit 19st 33 year old man

The UK standard time is 16 mins for this activity and my challenge is to complete this in 30 mins.

I am sure you will agree that the charity i am running for is very much worth while and i would be grateful if you could dig deep and sponsor me.

for more information on this Run please click the below link

http://www.dmhospice.org.uk/pages/event-5k-run.htm