I am running the London Marathon 2013 in aid of SPARKS, the same fantastic charity I ran in aid of in 2012, this time I am to train longer and harder, and remain injury free throughout training and totally smash my 2012 time in April 2013 - your support will motivate me so much and will make such a difference to the children and families that your kindly donated money will support.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.