On 22nd November 2014, Spencer and I will be running the Men's Health Survival of the Fittest event in Wembley, London.  It is a gruelling 10km run with over 100 obstacles to traverse.

Spencer and I are fundraising together and have created two donation pages so you can decide which charity to support (although alternatively please donate to both!).

I am running this for the Children's Heart Federation in memory of my late mother, Renata Afshari-Mehr who passed away of a heart attack in 2000.

Everyone who donates £5 will be entered into a raffle to win one of the following five prizes:

1st - 1 year's free membership (Gym Group)
2nd - 20 free sessions (HIIT gym in West Hampstead)
3rd - 10 free sessions (Movers & Shapers in West Hampstead)
4th - 1 year's annual free subscription to Men's/Women's Health
5th - Goodies from Health Town

All you need to do is donate £5 (or more!) and leave your name and email address. Your email address will not appear on the donation page and will be kept confidential. Winners will be contacted one week after the event.

Spencer's JustGiving page: https://www.justgiving.com/spencerlawrence

Thank you in advance for all of your support.