Apex Pro Fitness will be hosting a LIVE charity workout in aid of Bright Northumbria, which is the charity of Northumbria Healthcare NHS Foundation Trust, 

Come join TeamApex as we take part in KNIGHTMARE CARD!!

Via FACEBOOK LIVE every MIN on the MIN we reveal a card and you perform that exercise for a certain amount of repetitions!!

Who knows how the cards will play out? Including the jokers this will be a 54 min / 480 REP workout which will certainly get your pulse rate going.

More the merrier so get your families involved as well, it will be suitable for all fitness levels.