RED January is for people of all abilities to get involved with an activity of their choice. This January, challenge yourself to get active every day, your way! Whether you run, swim, cycle or choose your favorite fitness activity, set your goal and enjoy. Kick-start your 2020 in the most positive way, raising funds for mental health #cwmind Help make a difference by spreading the message about the benefits of physical activity on mental health. No one should have to face a mental health problem alone, with your support you are helping to break down barriers to achieve this, thank you!