Lockdown has definitely got me lazy and I've started to develop a Dad Bod. To combat this I thought I'd do 3,000 sit ups press ups and squats over 30 days, and why not take this chance to raise money for a great organisation focused on the support of my fellow fathers. 

Dads Rock aim to improve the lives and life chances of children, many of whom are at risk of marginalisation. Currently we do this through one to one support for vulnerable young dads; music lessons for young people and their families, playgroups (currently outdoors "Dads in the Wood"), Walking Dads and delivering antenatal and other parenting workshops online. We provide support for the whole family but our focus is on helping dads who are often excluded from current parenting services.