Jonny is going to wear lycra for the first time in his life to swim 750m, cycle 20km and run 5km to raise money for Bloodwise (the UK's biggest blood cancer charity) so that's worth a tenner of anyone's money right?

He's been training in all weather since January and in spite of a gruelling work schedule, which is no mean feat! He's got to get to £350 so any money you can spare would be amazing.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.