It's over two years since my father died of prostate cancer which spread into his bones.  I can't tell you how horrible it is to watch the disease take a hold of someone and all because he was not diagnosed in time.  So please guys, take note, and get your PSA checked.  It could make the difference between picking up the signs in time, or not.  Take a few moments to read this link to find out more: 

 http://info.cancerresearchuk.org/utilities/atozindex/atoz-prostate-cancer

And to raise money for the Prostate Cancer Charity, once again I am participating in the Leeds 10K on Sunday 19th June 2011 so if you want to support me either come along to cheer me on the day or make a donation, as little or as much as you wish - 1000s of drops in the ocean make a sea!  It all counts and will help save lives.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - It will raise more, whilst saving time and cutting costs for the charity.  Thank you.xx