Swimming has helped improve my Mental Health since I retired and Tamsyn and Jane taught me to swim. I now have a sister with acute mental health issues, as I have had in the past. I have decided to challenge myself by swimming the full length of Adrelanin Quarry. This will be happening at 12.00 this Saturday. I would like to thank Will and the team at Adrenalin Quarry for giving me 20 passes for anyone who wants to join me. This will mark the end of my Birthday Season, please let me know if you want to join in so I can register you.

In return I am setting up a Just Giving page for donations to Mind, who do a lot of great work to raise awareness of Mental Health issues and support people with them. Feel free to give as little or as much as you choose. Thank you.