On the weekend of the 17th of September a group of friends will be canoeing the navigable length of the River Wye. We're taking the fun out of fundraising and doing a ten day trip in three days, but it's all for a good cause. We're raising money for the National Hearing Voices Network, a charity that works to change the way mental illness is understood and treated. Find out more about them on their website.

Donating through JustGiving is simple, fast and totally secure. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer.

So please dig deep and donate now.