Not much left to be said, this year I'll be looking to complete half a decade of 'Tough Guy' so if you would like to dontate to the Sutton and Croydon MS Therapy centre then it will be much appreciated but I'm sure this is getting old by now so I wont be offended if you've seen it, done it and donated to it before, and cant be bothered any more.

If you didn't already know Tough guy is an endurance event consisting of an 8 mile cross country run followed by 2 miles of torturing obstacles (most envolving icy water, the 1st year I got hypothermia and was taken into an ambulance and given gravy), on the last Sunday of January, which this year is bound to be cold. For a better description go to www.toughguy.co.uk.

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