Happy Mental Health Awareness Week - 10th to 16th May 2021!

What is 6 Challenge? Why 6? Think about 6. It is like thumb up. What are the BSL signs when you use thumb up? Great, Fantastic, Brilliant, Well Done, Congratulations and Best. These signs show a positive attitude. This is good for your mental health well being.

This is a memory of my brother because the 6^th was the day of his birth. 

You need to do something you associate with”6” 

I shall give you the following examples: 

Walk/Run – 6km 

Run/Cycle – 6 Miles

Make 6 Muffins

Do 6 HIIT rounds

6 Burpees

6 ball keep up

Read 6 books in one week

Watch 6 episodes of any TV drama series or films in one week 

Drink 6 litres of water in 48 hours

6 mins plank (ha ha)

Just do anything that links with the number 6 as long as it makes you both happy and satisfied. This is an ideal challenge, don’t you agree? 

Do take a selfie, write down something good you did and donate £6 to SignHealth (link in the IG bio/FB comment) and nominate 3 people to do the same. 

I will start this challenge and nominate 6 people after this video separately. Good luck!

Please use the hashtags:-

#deafmentalhealth

#6challenge 

#mentalhealthawareness

Mention SignHealth and Lucindha6

Thank you in advance. ❤️

Much love,

Lucindha xx