Well for a start by the time we do this we'll all be over 50... and whilst we've a functioning knee between us we will have a crack at this. We all know of someone who has needed some help at some time and children perhaps more than most need that extra bit of help when they are unwell.

So as four aging rugby lads Ian Perry (Pez), Nick Jenkins, Phil Weston and me Stu all of varying degrees of ability, thought now was the time to get a bit fitter, lose some excess poundage and make a difference, so that's what we are doing.

So it would be great if you could help us raise the money we need for this charity so that you play your part in making the difference to a child's life when they need it most.