In 2016 I ran 2000km in a year and concluded it by running the Manchester Marathon to support children who lose parents.

My dad died very suddenly when I was 15, there was no support available to my family at the time and the emotional cost on us was huge.  Last year, at the age of 42 I ran 52 half marathons in 52 weeks in  memory of him.  When he died, he was 42 years old.   Outliving my dad and having 3 young children has made me reflect on life and the support I would want my family to have if anything happens to me.  

Prioritising health & wellbeing is so important for dad’s who want to see their kids grow up.

Running official marathons with the crowds, support and other runners is a shared experience and although difficult, the event and the people pushes you on.  This year I plan to run 12 non official marathons in 12 months to highlight how hard mental health issues are when you face them alone. 

Look after yourself, your health and well-being and if you are struggling share it.