We are just 5 chaps, Jon, Mark, Marc, Cam and Danny that enjoy fitness and fitness competitions, we train together at the Southern legion strength and conditioning gym in Portsmouth. We thought this would be a great way of testing our lockdown fitness and mental strength while raising some money for a great local charity. 

Veterans Outreach Support (VOS) provides monthly Drop-In meetings, weekly mental health therapies and weekly activity and coffee support groups for former members of the British Armed Forces and Reserves and their spouses and partners, including the Royal Fleet Auxiliary and the Merchant Navy.

What are we going to be doing??

3 movements will be published every hour on the hour, From 11am on Sat 13 Jun 2020, until 11pm on the same day.

We must complete 250 reps in 24 mins every hour to stay in the race.

https://www.vosuk.org

https://app.throwdowns.com/competitions/24amrap-2020-quarantine-edition/divisions/FZEZBS/

Thanks for your support

Thanks for taking the time to visit my JustGiving page

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.