The original plan was to walk 26.2 miles for Hope for Justice. But for various reasons that has not panned out - so I'm swapping the walking for running - and doing the Cardiff Half Marathon!

I know times are tight all round so I'm going for BIG numbers and TINY donations - I'm asking everyone I know to give £2, which is the minimum amount Justgiving will accept.

So - why am I running 13.1 miles? 

I'm doing it because people are being trafficked into the UK for sexual exploitation and forced labour; some of them are as young as three years old. This is a real and actual thing happening here and now.

Hope for Justice are working hard to raise awareness of this issue, and to rescue and support those affected. You can find out more about the excellent work they do at www.hopeforjustice.org.uk - or you can help with fundraising by joining one of the events set up by lovely lady Liz and the Aspire Fitness team on www.treksforjustice2013.com

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.

So please donate or share my page - or both if you can! Thank you!