Thanks for taking the time to visit my JustGiving page. Hopefully you will be able to help me continue to support the British Heart Foundation; the Nation's heart charity, to ensure we don't lose loved ones prematurely through preventable heart disease.

The BHF undertake pioneering research, vital prevention activities and ensure quality care and support for everyone living with heart disease.

In the last year I have walked across the Peak District, cycled from London to Brighton and climbed Kilimanjaro for the BHF, raising over £4000 in the process.

I am now trying to raise another £3000 by cycling the 400 odd miles from Saigon in Vietnam, to Angkor Wat in Cambodia this November.

It all helps me focus on trying to keep in some sort of shape (no comments thank you!) and benefits others in the process, so please dig deep and donate now to help fight heart disease.

Many thanks, remember every penny counts!