Shadows Depression Support Group is a self funding voluntary organisation that has been running for nearly three and half years . It is run by two facilitators, Louise and Jennifer . Shadows provides a friendly and confidential setting every Monday evening for peer support talking therapy sessions . Shadows have an out of hours support service which operates every Friday and Saturday evening from 10pm until 6am and also operates a drop in / crisis in centre once a fortnight on a Friday evening from 7pm until 11.30pm. As we are a self funding organisation we have had to raise all our own funds, the community have been fantastic in that we have had so many people volunteer to support us in various ways , and by raising funds from a just giving page it would help support the running of Shadows and help us to continue to provide courses , such as Mindfulness, CBT Depression Busting courses, etc. Along with alternative therapies such as , Meditation , Tai Chi , Yoga etc..