Domestic abuse is a silent issue that women have to endure often in isolation. There is help for victims of abuse around leaving their situation, but after they have left their abuser they are left with many mental health and identity issues.

Abuse can leave you with lack of confidence, self worth, anxiety, isolation, anger, guilt and lacking in motivation, as well as, health conditions such as weight gain or loss, ocd, fibromyalgia, auto immune diseases and more. We at Phoenix rising CIC provide a service to tackle such issues, to end isolation, get them fit and healthy and feeling confident again, as well as the tools to understand how their traumas have affected their health and how to heal from it. We offer 121 advice, online courses, recovery in person courses, outdoor activities, exercise and peer support groups.

We care about this passionately, as we have lived experience too.We have been where they are. We understand it and we know how to heal from it. We use to work with high risk victims of domestic abuse and created this servcie as a way to RECOVER, CONNECT and GROW. like the phoenix, you can rise from the ashes..