It's January! It’s cold. That means it’s time to get in a freezing river. Every day. For a month. To raise money for four amazing organisations.

Every day during January we are going to be dipping in the freezing cold waters around the Dyfi Valley to raise money for four amazing organisations:

1. Mach Youth Club: showing the young people in our community that they are valued and being listened to, providing a space for them to meet, learn new skills, socialise and relax.

2. Eginiad: delivering free or low-cost wellbeing sessions online and in person to people most in need in the Dyfi valley area.

3. Aberdyfi Search and Rescue Team: providing a Search and Rescue service 24 hours a day, 365 days a year in wild and remote locations throughout South Snowdonia and Mid Wales.

4. North Wales Rivers Trust: restores and protects rivers across North and Mid Wales - including the River Dyfi - improving water quality, biodiversity, and habitats for future generations.

We know these organisations do incredible work and we want to give them a new year boost. We hope you want to support them too.

You can check back here to see how our daily dips are going. We’ll post regular updates and pictures of us plunging into the freezing water. If you keep donating we’ll keep dipping!

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Mae'n Ionawr! Mae'n oer. Mae hynny'n golygu ei bod hi'n bryd plymio i mewn i afon rewllyd. Bob dydd. Am fis. Er mwyn codi arian i pedwar sefydliad anhygoel.

Bob dydd yn ystod mis Ionawr, rydyn ni'n mynd i fod yn trochi yn y dyfroedd oer, rhewllyd o amgylch dyffryn Dyfi i godi arian i pedwar sefydliad:

1. Clwb Ieuenctid Mach: dangos i'r bobl ifanc yn ein cymuned eu bod yn cael eu gwerthfawrogi a’u clywed, gan roi lle iddyn nhw gwrdd, dysgu sgiliau newydd, cymdeithasu ac ymlacio.

2. Eginiad: cyflwyno sesiynau lles rhad ac am ddim neu gost isel ar-lein ac yn y cnawd i'r bobl fwyaf mewn angen yn ardal dyffryn Dyfi.

3. Tîm Chwilio ac Achub Aberdyfi: yn ddarparu gwasanaeth gwirfoddol chwilio a achub 24 awr y diwrnod, 365 diwrnod y flwyddyn mewn lleoliadau gwyllt ac anghysbell ledled De Eryri a Chanolbarth Cymru.

4. Ymddiriedolaeth Afonydd Gogledd Cymru: adfer a diogelu afonydd ar draws Gogledd a Chanolbarth Cymru - gan gynnwys Afon Dyfi - gwella ansawdd dŵr, bioamrywiaeth a chynefinoedd ar gyfer y dyfodol.