We (Jen and Lel) are competing in a Hyrox fitness competition on 26th January 2025 to raise funds for Bridge the Gap Child Mental Health in Derby.

Bridge the Gap C.I.C is a fantastic service which provides much needed support and early intervention for children and carers around emotions and wellbeing. It has provided support to our family for many years. The service depends on fundraising to keep going.

https://www.jwbridgethegap.com/

Hyrox involves running and functional exercises with aim of doing it as quick as possible. We have never attempted anything like this before and we love challenge! (and some healthy competition!) https://hyrox.com/

The race format:

1km run
1,000 m skierg
1km run
50 m 102kg sledge push
1km run
50 m sledge pull
1km run
80 m burpee broad jumps
1km run
1,000 m row
1km run
200 m 2x 16kg kettle bell farmers carry
1km run
100 m 10kg sandbag lunges
1km run
100 4kg wall balls

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