Cancer is close to many people's hearts but we have all been particularly moved by the resolve Fran has shown over the last few months, and extremely grateful for the treatment and care he received.

Ukraine Appeal speaks for itself; we are appalled at what is happening in the country and would like to help those affected by it.

As for the mountain rescue charities, idiots like us must make their job harder so if we're going to complete this challenge then we'd better give something back!