Cardigan Cancer Care and Cardigan Swimming Pool are 2 local charities that are close to my heart. They both depend on donations and this year I have decided to help them by running 100 miles from Cardiff to Cardigan over 3 days. The run will take place on Friday May 3rd from Cardiff Castle and finish on Sunday May 5th at Cardigan Castle. All money raised will be split between the two worthy causes. Anyone wanting to help or run with me for part of the way would be very welcome. Thank you.