On 7th April 2017, I will be retiring from Williams Denton Cyf after 34 years in the saddle! To mark this momentous day, I will, quite literally, be on my bike and embarking on a sponsored cycle ride from Bangor pier to Williams Denton in Llandudno to raise money for Home-Start Conwy and Prostate Cancer UK.

Here are a few more details about the work of the two charities:

* Home-Start Conwy is a community-based scheme which offers support, friendship and practical help to parents experiencing difficulties where there is at least one child in the household aged 5 years or under. The Scheme provides a unique service recruiting and training volunteers who in turn offer one to one needs-led support to parents in their own home and in group sessions.

* Prostate Cancer UK is leading the fight against prostate cancer. They fund groundbreaking research. Now they’ve set themselves the toughest challenge yet: to stop prostate cancer being a killer.

They are investing heavily in research, focusing on three areas:
• Better diagnosis
• Better treatments
• Better prevention

I really appreciate you visiting this page and a huge 'thank you' in advance should you choose to sponsor me and support these amazing charities.