Throughout June we want you to Step up for 30.

It’s really simple: just get sponsored to do 30 minutes of exercise every day for 30 days during the month. Skip, run, walk, swim, do yoga or something else entirely – it’s completely up to you!    

By taking part, every day you’ll be helping us stop bowel cancer whilst getting fitter and feeling healthier. 

See more at https://www.bowelcanceruk.org.uk/stepupfor30/