Support victims and survivors of domestic abuse and sexual violence by joining Team IDAS in the York 10K 2024.

Each year, we answer 30,000 calls to our free confidential helpline. We respond to18,000 referrals, support 10,000 people in our local community, and house 250 families who have fled violence in our emergency refuge accommodation.

We need to raise around £100,000 every year to support our mainstream funding. By joining Team IDAS and raising funds for our charity, you will help women, men and children in Yorkshire escape abuse and violence and get the support they need to recover from their experiences.

The York 10K is one of the country's most beautiful city runs. Since its launch in 2009, the event has also grown into one of Yorkshire's most popular 10Ks.

The York 10K offers runners the unique opportunity to race through the heart of this wonderful city.

The route starts and finishes in Knavesmire Road, close to York Racecourse. It then takes in some of the citys most historic landmarks, including the ancient city walls, Cliffords Tower and the minster.

The atmosphere will be electric from start to finish.

And for runners chasing that elusive PB, the flat and fast course is perfect.